The Firm: Hi-Def Sculpt workout DVD review

The Firm Cardioweight System (4 workouts) Workout #1: Hi-Def Sculpt Released: 2008 Difficulty level: Rating: Somewhat challenging Sweat-O-meter: Rating: Occasional drips Overall rating: Rating: Highly recommend Length of workout: Approx. 55 minutes Equipment needed: Pair of 3-5 lb. hand weights (I use 5 lb.; beginners might want to use 3 lb., or no weights at [...]

Tags: The Firm, workout DVD review